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List any 4 activities that help in stress management.

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Smruti's avatar by (21.0k points) in Other 833 views
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List any 4 activities that help in stress management.

Topic - Self management skills

Type - Short answer 

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Smruti's avatar by (21.0k points)
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Activities that help in stress management are :-

  1. Positive Thinking,
  2. Physical Exercise, 
  3. Yoga,
  4. Meditation, 
  5. Nature Walks, 
  6. Vacations,
  7. Laughing aloud,
  8. Listening to good music
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