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What is emotional Intelligence in Self – Management skills?

Topic Self Management Skills
Type short answer
Class 10

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The ability to recognize and regulate one’s own emotions, as well as the emotions of others, is referred to as emotional intelligence.

  1. Emotional Awareness- The ability to recognize and name one’s own feelings is known as emotional awareness.
  2. Harnessing Emotions- The ability to harness and apply emotions to tasks such as thinking and problem solving is referred to as “harnessing emotions.”
  3. Managing Emotions- Managing Emotions entails the ability to control one’s own emotions when appropriate, as well as helping others in doing the same.
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