Question

What is emotional Intelligence in Self – Management skills?

Topic	Self Management Skills
Type	short answer
Class	10

Answer 1

The ability to recognize and regulate one’s own emotions, as well as the emotions of others, is referred to as emotional intelligence.

1. Emotional Awareness- The ability to recognize and name one’s own feelings is known as emotional awareness.
2. Harnessing Emotions- The ability to harness and apply emotions to tasks such as thinking and problem solving is referred to as “harnessing emotions.”
3. Managing Emotions- Managing Emotions entails the ability to control one’s own emotions when appropriate, as well as helping others in doing the same.