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Ashish had put on weight as a result of his poor eating habits and unhealthy lifestyle. He was a big foodie who never worried about his weight. Looking at his increasing weight, people started mentioning it to him. So, one day he decided to change his daily regime and started going on walk, doing yoga and followed a healthy diet. Now he maintains his weight and lives a healthy lifestyle. What type of motivation did Ashish demonstrate?

(i) Self-awareness

(ii) Work independently

(iii) Financially independent

(iv) Food management

Topic Self Management Skills 
Type MCQ
Class 10

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1 Answer

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The correct option is Option 1 Self-awareness.

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