How does CBT help human beings?

by Smruti (21.0k points) in Introduction to AI asked Jun 4, 2022 129 views

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Topic	Natural Language Processing (AI Domain)
Type	Short answer type
Class	10

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by Smruti (21.0k points) answered Jun 4, 2022

Cognitive Behavioural Therapy (CBT) is considered to be one of the best methods to address stress as it is easy to implement on people and also gives good results. This therapy includes understanding the behavior and mindset of a person in their normal life. With the help of CBT, therapists help people overcome their stress and live happy life.

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How does CBT help human beings?

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